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SHEENA


FIND YOUR CALM

WITHIN THE CHAOS

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SHEENA


FIND YOUR CALM

WITHIN THE CHAOS

The reality is
 

In the crazy, over-scheduled, instant gratification world, it can be hard to find even one ounce of calm within your day, but I want you to know it is possible to find some balance, and you don't need to get up at the crack of dawn and 'ohm' on a meditation cushion to achieve it.

As a mindfulness coach, certified reflexologist and reiki practitioner, I create stress bustin' plans that are customized to each individual person. 

 

 
Mindfulness Reiki Reflexology

I promise, we'll try to find your zen within at least one of these modalities.

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SERVICES


WORK WITH ME

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SERVICES


WORK WITH ME

Pick your zen...

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WORKSHOPS & CLASSES


WORKSHOPS & CLASSES

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WORKSHOPS & CLASSES


WORKSHOPS & CLASSES

EMPOWERING TEACHERS, PARENTS AND KIDS